you will find me mentioning a lot about shiatsu massage. In my experience, it truly is the best Asian massage as it does much more than just relaxing the recipient. So, I decided to ramble on how amazing this massage is and list couple of reasons why you must try it.
What is this shiatsu- the best Asian massage anyway?It was originated in ancient Japan and spread through almost all Asia. Chinese use shiatsu with traditional medicine to speed up the recovery of the patient. Western counties got interested in shiatsu in 70’s, and since then it’s gaining rapid popularity in holistic health practitioners. The word, shiatsu, means finger pressure. The therapist would only use her hand during the session unlike other Asian massage types where therapists use their knees, forearms, and feet.
Why do you need the massage?This best Asian massage relieve any pain and soreness wonderfully. It decreases fatigue, stress, and uneasiness by great wave of relaxation from the very core of your body. It also helps with sleep deprivation, back pain, especially lower back pain, neck and shoulder stiffness, and headache. Japanese and Chinese mostly use this best Asian massage for its effectiveness in speeding up recovery time from injuries.
How exactly does the massage works?According to oriental medicine, there are twelve meridians in human body. The energy, called qi, flows through those meridians helping out the blood to flow throughout the whole body at appropriate speed. But, when the energy cannot go freely through those meridians your vital organs cannot get enough blood and energy they need. So, your immune system goes down and you start getting sick, having headaches, and basically you become prone to illness. That’s when this best Asian massage comes into play. It helps the recipient’s mind and body to perform at top level possible. It is attained by stimulating and releasing the chemicals and hormones that assists in the healing of the body and mind. This is all accomplished with the magic of touch. The pressure level therapist applies must be different on each area depending on the amount of energy trapped in that particular part. Some might hurt far more than others. The more tender it is, the more energy is blocked there. This best Asian massage is no Swedish massage. It is supposed to hurt. But no pain no gain, right. Immediately after the session you actually feel the energy rushing through your body. Also, make sure you drink a lot of water during and after the session. It helps your body to flush out the toxins that was accumulated by those trapped energy.
Not a big fan of oil?Also, if you don’t like oil massage, all the more reasons to opt for this best Asian massage shiatsu. Unlike most other massage types, the therapists do not use oil, and you have to be dressed in loose and comfortable clothes so that the therapist can do muscle manipulations easily. The treatment is done on the floor. If you are in great deal of muscle pain, it is probably the best massage to choose. But if the pain is too much, it is always good idea to go see your doctor first before taking any action by yourself.
Knee Massage Las Vegas – Full body Outcall Massage in VegasKnee massage Las Vegas. As people start getting older, they often fall victim to strains , sprains and resulting pains. As one of the major weight bearers of the body , knees tend to take pain. Often above the age of 30 , nearly 60% percent of the adult population experience knee pain or knee stiffness. Causes Of Knee Pain: Knee pain can be caused by a sudden injury, by a condition such as Arthritis or even an over use injury. Sports, exercises and other activities can cause muscle strains and more series injuries to ligaments and cartilage.
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Las Vegas Mobile Massage – Better Digestion!Las Vegas mobile massage therapy has been known to be beneficial to many types of health concerns, including digestion problems, so it’s no wonder that people leave their massage session feeling like a million bucks. In the case of digestive issues, massages are typically used as an aid for pain and discomfort. What digestive problems and diseases do massages help? Here are just a handful.
Las Vegas Mobile Massage- IBS (Irritable Bowel Syndrome)IBS comes with a plethora of unpleasant symptoms including constipation, and bloating. Specific massage techniques and pressure points can help relieve these problems. By massaging certain pressure points, the masseuse can help stimulate sluggish bowls. With bowls being stimulated, the severity of constipation caused by IBS can be reduced. Frequent massages can help prevent this unpleasant symptom, as well.
Las Vegas Mobile Massage- GERD (Gastroesophageal Reflux Disease)Also known as “heartburn”, due to the burning feeling one endures, GERD can be prevented by las vegas mobile massage. Massage techniques used to aid in relief of GERD literally push the esophagus and stomach back into their proper positions. Massage also relaxes the stomach muscles and reduces stress in this area. This, in turn, aids in keeping stomach acid in the stomach where it belongs.
Las Vegas Mobile Massage- GallstonesGallstone attacks are painful, but the pain can be reduced by a massage. Massages move the gallstones to different locations. This helps the pain in the affected area subside.
Las Vegas Mobile Massage- Crohn’s DiseaseMassage can help reduce the symptoms of Crohn’s Disease by relieving stress. Crohn’s Disease itself is not affected by massage, but massages reduce stress, which helps ease the pain of the disease. Before a massage with this goal in mind, inform your masseuse of your condition. He or she will be know which techniques to apply and not apply. The massage techniques used to help this disease should be gentle and not inflame the digestive system anymore than it already is. The goal of a massage to help Crohn’s Disease to relax the inflamed organs. If you’re suffering from a digestive issue not mentioned above, talk to your doctor about whether or not massage might aid in recovery from it. Often times, it will. This being said, though, some types of massages aren’t fit for certain diseases, so also ask which type of massage would be best, and which to avoid. If you’re a United States resident and live in the Las Vegas area, this is a good place to go for massages. Having trouble deciding witch parlor to go to? Simple search “massage Las Vegas” in a search engine. You will get tons of great results and won’t be disappointed with your choice. Using this search query, you might also be able to find great deals on Las Vegas mobile massage.
Massage Las Vegas in Room – Increase Your Muscle MassMassage Las Vegas in room is a great way to relax your muscles and detox your body from all the stress and tension. Massage relaxes your body THROUGH your muscles. So maintaining a sufficient amount of muscle mass is not only essential for optimum health but also having a massage to the fullest benefit. Sadly, as we age we lose certain percentage of our muscle mass every year, four to five percent each decade after the age of thirty. It’s especially true for men as they lose about thirty percent of their muscle mass in total. The most essential roles of muscles are wide range of mobility and bone protection. So, less muscle means more falls and fractured bones. In 2014, a study shows that people with less muscle mass than normal amount had three times the risk of fracturing their bones from just falling. So, it’s truly important to maintain and increase your muscle mass not just because it looks “awesome” but also to age healthy and graciously. So today’s post for massage Las Vegas in room will inform you on how to maintain muscle mass and increase it throughout your WHOLE LIFE. First of all, in order to find the solution we should know why it happens in the first place. It’s the notorious hormones orchestrating every good and bad things happening in our bodies. In our case, it would be the testosterone, hormone promoting muscle growth and as we age the hormone is produced less and less, which explains the natural decrease in muscle mass. As you already might know there are testosterone supplements that help build muscles. But it has some serious side effects and thus the FDR has not approved it yet. Massage Las Vegas in room, so, we have only one way to maintain and rebuild our muscle mass. EXERCISE. But, it’s not just regular exercise where you only twist your joints a bit and bend forward and backwards. It should be Progressive Resistance Exercise(PRE) where you slowly increase your exercise volume, such as repetitions and weights. With this, your endurance and strength gradually improve as your muscle mass percentage becomes more favorable. Thus, massage Las Vegas in room suggests you to highly consider two things to maintain and increase your muscle mass. Having a diet that promotes muscle growth and doing progressive resistance exercise regularly.
Protein boosting Diet – Massage Las Vegas in RoomYou are what you eat! More protein means more muscles. Body breaks the protein into amino acids which are the building blocks of muscles. But, as we age our bodies lose the ability to break down the protein. This means older people have to consume more protein to build sufficient amount of muscle with the progressive resistance training. A study suggests that older people who do the PRE should take 1.2 grams for each kilogram of their body mass. For example, someone who weighs 80kg (176 pounds) should take 96 grams of protein each day. You have to divide the protein intake throughout the day, not just taking all of them in one meal. Animal meat is the best source of protein. Chicken and fish are the healthiest. Also, eggs and milk is great. But, make sure you don’t eat too much red meat and processed food as they contain high amount of saturated fat and different kinds of additives. Massage Las Vegas in room. If it’s too much for you to change your daily diet, you can always opt for protein powder. Each scoop contains 30 grams of protein. You can add it to every kind of meal, yogurt, shakes, and etc. Very convenient. JUST MAKE SURE YOU EXERCISE as massage Las Vegas in room suggested! Massage Las Vegas in room next post will be about PRE. Before that, we would like you to keep in mind that everyone’s body is different and each exercise should be tailored for your body’s needs. So, if you have decided to workout regularly, don’t just copy what others are doing. To be efficient, get an experienced personal trainer for one month and see what happens. It’s pretty amazing. Also, if you have lower back, or postural problems, check out this asian massage las vegas post.
Mobile Massage Las Vegas – How does it Work?Mobile Massage Las Vegas is available in anywhere you are for 24/7. Why spend your time commuting to and from spa center as there’s such a convenient service! There are some of the most asked questions when a client book for a mobile massage Las Vegas session.
Who will be my massage therapist?Your mobile massage Las Vegas session will be done by a fully licensed professional who completed every training that the state requires and has years of experience. Every therapist use variety of techniques and each of them has his/ her own master techniques. But as professionals, they always adjust the techniques for the client’s physical uniqueness to get the best result. Also, you may request a certain technique or modality if you want. You may also request your preference as to a male or female therapist.
How long is one session?The average full-body mobile massage Las Vegas session is one hour if you wish to just relax. But, if you have areas that need extra attention, your entire session might be spent on those areas. But you could always discuss with your therapist whether you need to stretch the session. Many of clients prefer 90- minute session if they want to relieve certain pain or stiffness and to relax their entire body. But if you have no particular areas that need care, then 60 minute is definitely recommended.
Where will I be massaged?Your mobile massage Las Vegas session will take place at the convenience of your own place. Hotel, home or office. Most massages take place on the bed. Some takes place on the floor, especially if the massage you are having is thai or other Asian massage. You can, of course request a massage table. But you have to make an appointment at least two days before the appointment. You can request a massage table, but we need a days notice for that request.
Should I undress completely?Most massage techniques require the client to be completely unclothed. But if you feel uncomfortable being naked, you can decide what amount of clothing you want to wear. You will be properly draped for the entire session. Only the areas that are being massaged will be exposed.
What parts of my body will be massaged?You are strongly recommended to discuss it with your therapist. Mobile massage Las Vegas full body session typically massages neck, back, shoulders, arms, hands, buttock area, legs and feet. You can also request head and facial massage. The genital areas will not be touched for both genders, and breasts for female clients.
Will oil or lotion be used?A light oil or lotion is used to permit your muscles to be worked on without bruising the skin. Mobile massage Las Vegas uses two kinds of oils. Aromatic and hydrating oil. Both hydrate the skin and easily absorbed. The difference is just in the smell. But there are some techniques that don’t use oil.
Should my therapist know about my medical condition?Yes. It is very important that you let the therapist know any health problems or medications you are taking. If you are under a doctor’s care, it is strongly advised that you ask your doctor about taking a massage session.
What will the massage or bodywork feel like?It depends on what kind of massage you are having. The therapist will ask what level of pressure you want the therapist applies to the techniques. Strong, medium, or light. During the whole session the therapist will check up on you if the pressure is ok for you. In a general Swedish massage, your session will start with light, flowing strokes that help calming your nervous system and relaxing exterior muscle. As your body becomes relaxed, the therapist will increase the pressure to reach to the inner muscles. You should let the therapist know immediately if you feel any discomfort.
How will I feel after the session?You will feel relaxed. People often experience increased energy, sharpened awareness, greater flexibility and more productivity which can last for days. Also you should drink plenty of water prior and after your session to chase away the toxins that has been released through massaging.