Sports Massage Las Vegas
Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers.
Sports massage Las VEgasfocuses on areas of the body that are overused and stressed from repetitive and aggressive movements. If you work out intensely, or run or jog regularly over 2 hours at once
Aspects of sports massage therapy are gaining popularity as useful components in a balanced training regimen. Sports massage therapy can be used as a means to enhance pre event preparation and reduce recovery time for maximum performance during training or after an event. Athletes have discovered that specially designed sports massage promotes flexibility, reduces fatigue, improves endurance and helps prevent injuries and prepares their body and mind for optimal performance.
One of the key benefits of Sports massage therapy compared to other modalities is its ability to target muscle tendon junctions. A 2010 study in the journal of Strength and Conditioning Research found that even a 30 second massage improved hip flexor rangie of motion. Another study conducted by Margaret Jones, Ph.D. of the American College of Sports Medicine, demonstrated a notable trend toward decreased muscle soreness in the athletes who received massage either before or after exercise.
For anyone participating in regular physical activity, Sports massage therapy every week or two may be a great addition to your normal regimen. It is best to talk with one of our professional massage therapists to find a plan that will work best with your schedule, level of activity and budget.
Three Key Principles of Sports Massage Las Vegas
Timing, Technique and Intent.
Timing refers to when the massage is given: pre event or post event, during recovery, during a maintenance period or when an athlete suffers an injury that requires rehabilitation.
Technique refers to what application you utilize, and can include a number of different techniques.
Intent refers to your reasons for treatment: as warm up to increase blood flow stimulate neurological pathways aid recovery from exertion increase flexibility improve strength or improve posture.