Massage Las Vegas in room is a great way to relax your muscles and detox your body from all the stress and tension. Massage relaxes your body THROUGH your muscles. So maintaining a sufficient amount of muscle mass is not only essential for optimum health but also having a massage to the fullest benefit. Sadly, as we age we lose certain percentage of our muscle mass every year, four to five percent each decade after the age of thirty. It’s especially true for men as they lose about thirty percent of their muscle mass in total.
The most essential roles of muscles are wide range of mobility and bone protection. So, less muscle means more falls and fractured bones. In 2014, a study shows that people with less muscle mass than normal amount had three times the risk of fracturing their bones from just falling. So, it’s truly important to maintain and increase your muscle mass not just because it looks “awesome” but also to age healthy and graciously.
So today’s post for massage Las Vegas
in room will inform you on how to maintain muscle mass and increase it throughout your WHOLE LIFE.
First of all, in order to find the solution we should know why it happens in the first place. It’s the notorious hormones orchestrating every good and bad things happening in our bodies. In our case, it would be the testosterone, hormone promoting muscle growth and as we age the hormone is produced less and less, which explains the natural decrease in muscle mass. As you already might know there are testosterone supplements that help build muscles. But it has some serious side effects and thus the FDR has not approved it yet.
Massage Las Vegas in room, so, we have only one way to maintain and rebuild our muscle mass EXERCISE
. But, it’s not just regular exercise where you only twist your joints a bit and bend forward and backwards. It should be Progressive Resistance Exercise(PRE) where you slowly increase your exercise volume, such as repetitions and weights. With this, your endurance and strength gradually improve as your muscle mass percentage becomes more favorable.
Thus, massage Las Vegas in room suggests you to highly consider two things to maintain and increase your muscle mass. Having a diet that promotes muscle growth and doing progressive resistance exercise regularly.
Protein boosting Diet – Massage Las Vegas in Room
You are what you eat!
More protein means more muscles. Body breaks the protein into amino acids which are the building blocks of muscles. But, as we age our bodies lose the ability to break down the protein. This means older people have to consume more protein to build sufficient amount of muscle with the progressive resistance training.
A study suggests that older people who do the PRE should take 1.2 grams for each kilogram of their body mass. For example, someone who weighs 80kg (176 pounds) should take 96 grams of protein each day. You have to divide the protein intake throughout the day, not just taking all of them in one meal. Animal meat is the best source of protein. Chicken and fish are the healthiest. Also, eggs and milk is great. But, make sure you don’t eat too much red meat and processed food as they contain high amount of saturated fat and different kinds of additives. Massage Las Vegas in room.
If it’s too much for you to change your daily diet, you can always opt for protein powder. Each scoop contains 30 grams of protein. You can add it to every kind of meal, yogurt, shakes, and etc. Very convenient. JUST MAKE SURE YOU EXERCISE as massage Las Vegas in room suggested!
Massage Las Vegas in room next post will be about PRE. Before that, we would like you to keep in mind that everyone’s body is different and each exercise should be tailored for your body’s needs. So, if you have decided to workout regularly, don’t just copy what others are doing. To be efficient, get an experienced personal trainer for one month and see what happens. It’s pretty amazing.
Also, if you have lower back, or postural problems, check out this asian massage las vegas post.