Knee massage Las Vegas. As people start getting older, they often fall victim to strains, sprains, and resulting pains. As one of the major weight bearers of the body, the knees tend to take the pain. Often above the age of 30, nearly 60% percent of the adult population experience knee pain or knee stiffness.
If you’re experiencing knee pain, there are several things you can do to help alleviate it. One of those things is getting a massage. In addition to easing tension in muscles around your knees (which will relieve discomfort), massages can also help improve circulation in your legs, which helps speed up the recovery time from injuries and improves overall health as well.
Causes Of Knee Pain
Knee pain can be caused by a sudden injury, by a condition such as Arthritis, or even an overuse injury. Sports, exercises, and other activities can cause muscle strains and more series injuries to ligaments and cartilage.
When your knees hurt, it can feel like the end of the world. But we’re here to tell you that there’s hope. We believe in a holistic approach to healing, a combination of physical therapy, massage, and more.
Here are some of the most common causes of knee pain:
- Knee massage las vegas Ligament Injury
The ligaments connect the thigh bones to the lower leg bones and keep the knee stable. Knee ligament strains and tears can cause severe knee pain.
- Knee massage las vegas Cartilage Tears
Another injury includes tears in the cartilage of the knees. A tear in the knee cartilage causes knee surgery.
Arthritis is a common cause of severe knee pain, stiffness, and swelling.
- Rheumatoid Arthritis of the Knee
It causes the tissue around the joint to become inflamed and thickened.
- Osteoarthritis of the Knee massage Las Vegas
It is a wearing of the cartilage in the knee joint. Osteoarthritis causes limited knee motion, swelling, and pain.
Knee pain can either be on the specific area of the knee or it can also diffuse throughout the knee and around it. Knee pain is also accompanied by physical restriction and difficulty in movement. The treatment of knee pain depends on the cause of the knee pain.
Home Remedies to Cure Knee Pain
If you have sprained or strained your leg remember the acronym Rice to treat it.
There are many home remedies that can help you treat knee pain. Here are a few of the most common:
Rest
This is an important first step in any home remedy for knee pain. If you have sprained or strained your leg, make sure to rest it as much as possible. Avoid activities that may cause further harm to your knee, such as running or jumping.
Ice
Applying ice to your knee is another good way to relieve pain and swelling. You can use an ice bag or wrap some ice cubes in a towel and apply them directly to the injured area for 10 minutes at a time every hour or so during the day until your pain subsides.
Compression
Wrapping your leg in a tight compression bandage can help reduce swelling and inflammation associated with injuries like sprains and strains by keeping pressure on the area around the injury site which helps reduce blood flow back into areas where it does not belong (this is called “vasoconstriction”).
Elevation
While resting, make sure you keep your feet elevated above heart level whenever possible since this will help reduce swelling from pooling blood in the lower extremities due to gravity’s pull.
Knee Massages Las Vegas
Massage is the application of various massage strokes to the body’s soft tissue for therapeutic purposes. According to research, those people who receive knee massages once or twice a week have reported more improved knee functioning.
Even for people whose knees work fine, massage tends to increase the level of serotonin in the body which promotes deep sleep, reduces anxiety, and acts as a natural pain reliever. Anyone facing knee pain can benefit from massage therapy.
The benefits of regular knee massages are many. It can help you maintain mobility and flexibility, relieve muscle tension and stress, improve your posture and boost circulation throughout your entire body. However, it’s important to note that you shouldn’t have a massage if you have any current injuries.
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