Massage Las Vegas

Author: admin

  • Knee Massage Las Vegas – Why You Should Get One

    Knee Massage Las Vegas – Why You Should Get One

    Knee massage Las Vegas. As people start getting older, they often fall victim to strains, sprains, and resulting pains. As one of the major weight bearers of the body, the knees tend to take the pain. Often above the age of 30, nearly 60% percent of the adult population experience knee pain or knee stiffness.

    If you’re experiencing knee pain, there are several things you can do to help alleviate it. One of those things is getting a massage. In addition to easing tension in muscles around your knees (which will relieve discomfort), massages can also help improve circulation in your legs, which helps speed up the recovery time from injuries and improves overall health as well.

    Causes Of Knee Pain

    Knee pain can be caused by a sudden injury, by a condition such as Arthritis, or even an overuse injury. Sports, exercises, and other activities can cause muscle strains and more series injuries to ligaments and cartilage.

    When your knees hurt, it can feel like the end of the world. But we’re here to tell you that there’s hope. We believe in a holistic approach to healing, a combination of physical therapy, massage, and more.

    Here are some of the most common causes of knee pain:

    • Knee Ligament Injury

    The ligaments connect the thigh bones to the lower leg bones and keep the knee stable. Knee ligament strains and tears can cause severe knee pain.

    • Knee Cartilage Tears

    Another injury includes tears in the cartilage of the knees. A tear in the knee cartilage causes knee surgery.

    • Arthritis Of Knees

    Arthritis is a common cause of severe knee pain, stiffness, and swelling.

    • Rheumatoid Arthritis of the Knee

    It causes the tissue around the joint to become inflamed and thickened.

    • Osteoarthritis of the Knee

    It is a wearing of the cartilage in the knee joint. Osteoarthritis causes limited knee motion, swelling, and pain.

    Knee pain can either be on the specific area of the knee or it can also diffuse throughout the knee and around it. Knee pain is also accompanied by physical restriction and difficulty in movement. The treatment of knee pain depends on the cause of the knee pain.

    Home Remedies to Cure Knee Pain

    If you have sprained or strained your leg remember the acronym Rice to treat it.

    There are many home remedies that can help you treat knee pain. Here are a few of the most common:

    Rest

    This is an important first step in any home remedy for knee pain. If you have sprained or strained your leg, make sure to rest it as much as possible. Avoid activities that may cause further harm to your knee, such as running or jumping.

    Ice

    Applying ice to your knee is another good way to relieve pain and swelling. You can use an ice bag or wrap some ice cubes in a towel and apply them directly to the injured area for 10 minutes at a time every hour or so during the day until your pain subsides.

    Compression

    Wrapping your leg in a tight compression bandage can help reduce swelling and inflammation associated with injuries like sprains and strains by keeping pressure on the area around the injury site which helps reduce blood flow back into areas where it does not belong (this is called “vasoconstriction”).

    Elevation

    While resting, make sure you keep your feet elevated above heart level whenever possible since this will help reduce swelling from pooling blood in the lower extremities due to gravity’s pull.

    Knee Massages

    Massage is the application of various massage strokes to the body’s soft tissue for therapeutic purposes. According to research, those people who receive knee massages once or twice a week have reported more improved knee functioning.

    Even for people whose knees work fine, massage tends to increase the level of serotonin in the body which promotes deep sleep, reduces anxiety, and acts as a natural pain reliever. Anyone facing knee pain can benefit from massage therapy.

    The benefits of regular knee massages are many. It can help you maintain mobility and flexibility, relieve muscle tension and stress, improve your posture and boost circulation throughout your entire body. However, it’s important to note that you shouldn’t have a massage if you have any current injuries.

    Book Therapeutic Massage in Las Vegas

  • Massage Las Vegas in Room – Increase Your Muscle Mass

    Massage Las Vegas in Room – Increase Your Muscle Mass

    Massage Las Vegas in room is a great way to relax your muscles and detox your body from all the stress and tension. Massage relaxes your body THROUGH your muscles. So maintaining a sufficient amount of muscle mass is not only essential for optimum health but also having a massage to the fullest benefit. Sadly, as we age we lose certain percentage of our muscle mass every year, four to five percent each decade after the age of thirty. It’s especially true for men as they lose about thirty percent of their muscle mass in total.

    The most essential roles of muscles are wide range of mobility and bone protection. So, less muscle means more falls and fractured bones. In 2014, a study shows that people with less muscle mass than normal amount had three times the risk of fracturing their bones from just falling. So, it’s truly important to maintain and increase your muscle mass not just because it looks “awesome” but also to age healthy and graciously.

    So today’s post for massage Las Vegas in room will inform you on how to maintain muscle mass and increase it throughout your WHOLE LIFE.

    First of all, in order to find the solution we should know why it happens in the first place. It’s the notorious hormones orchestrating every good and bad things happening in our bodies. In our case, it would be the testosterone, hormone promoting muscle growth and as we age the hormone is produced less and less, which explains the natural decrease in muscle mass. As you already might know there are testosterone supplements that help build muscles. But it has some serious side effects and thus the FDR has not approved it yet.

    Massage Las Vegas in room, so, we have only one way to maintain and rebuild muscle mass EXERCISE. But, it’s not just regular exercise where you only twist your joints a bit and bend forward and backwards. It should be Progressive Resistance Exercise(PRE) where you slowly increase your exercise volume, such as repetitions and weights. With this, your endurance and strength gradually improve as your muscle mass percentage becomes more favorable.

    Thus, massage Las Vegas in room suggests you to highly consider two things to maintain and increase your muscle mass. Having a diet that promotes muscle growth and doing progressive resistance exercise regularly.

    Protein boosting Diet – Massage Las Vegas in Room

    You are what you eat! More protein means more muscles. Body breaks the protein into amino acids which are the building blocks of muscles. But, as we age our bodies lose the ability to break down the protein. This means older people have to consume more protein to build sufficient amount of muscle with the progressive resistance training.

    A study suggests that older people who do the PRE should take 1.2 grams for each kilogram of their body mass. For example, someone who weighs 80kg (176 pounds) should take 96 grams of protein each day. You have to divide the protein intake throughout the day, not just taking all of them in one meal. Animal meat is the best source of protein. Chicken and fish are the healthiest. Also, eggs and milk is great. But, make sure you don’t eat too much red meat and processed food as they contain high amount of saturated fat and different kinds of additives. Massage Las Vegas in room.

    If it’s too much for you to change your daily diet, you can always opt for protein powder. Each scoop contains 30 grams of protein. You can add it to every kind of meal, yogurt, shakes, and etc. Very convenient. JUST MAKE SURE YOU EXERCISE as massage Las Vegas in room suggested!

    Massage Las Vegas in room  next post will be about PRE.  Before that, we would like you to keep in mind that everyone’s body is different and each exercise should be tailored for your body’s needs. So, if you have decided to workout regularly, don’t just copy what others are doing. To be efficient, get an experienced personal trainer for one month and see what happens. It’s pretty amazing.

    Also, if you have lower back, or postural problems simply contact one of our certified massage therapists.

    Book Massage Therapy in Las Vegas