The Ultimate Guide To Jet Lag MassageJet lag is no joke. It’s something that can really affect your life, making it difficult to get through your day-to-day activities. The good news is, we can help. Your body has its own internal clock, called a circadian rhythm. This clock tells your body when it’s time to sleep and when it’s time to wake up. When you travel across time zones, it can throw off this rhythm, and that can lead to some pretty serious consequences. Luckily, our jet lag massages help reset your internal clock so that you can be on top of your game wherever you are. Our services are designed around the needs of people who have traveled across time zones and need help getting back in sync with their bodies again. We use customized techniques to target specific areas of tension and tightness in your muscles, improving circulation and reducing muscle tension; this helps you get back into a rhythm more quickly than ever before. Also, even offer flexible appointment times so that you never have to worry about missing out on a massage session because of busy schedules or other obligations. We want all of our clients to feel comfortable in our space, so we make sure that every detail is taken care of, from comfortable environments to soft music and aromatherapy. Also, we want your body to be relaxed and ready for the massage session ahead, so we take care of all of the details so that you can simply sit back and enjoy.
What is Jet Lag Massage?Jet lag massage is a treatment that uses massage techniques to help your body get back on track after flying across time zones. The aim of the treatment is to reduce tiredness, increase energy levels and improve sleep patterns. In order to understand how jet lag massage works, it’s important to first understand what happens when you fly across time zones. When you cross time zones, your circadian rhythm (the body’s internal clock) can be thrown off and cause symptoms such as fatigue and insomnia. Jet lag massage helps to reset the body’s internal clock by facilitating the release of the hormone melatonin which helps regulate sleep and wake cycles.
How does it work?The idea behind jet lag massage is that it helps your body reset its internal clock by stimulating nerve endings in key areas of the body (like the head, neck, shoulders and back). This can help you feel more alert when traveling across time zones and also improve sleep quality once you arrive at your destination. The process involves applying deep pressure, such as kneading or tapping, to different areas on the body over several minutes each day over several days until you feel better. The length of time depends on how long it takes for your body to adjust.
Benefits of Jet Lag MassageJet lag massage is a type of massage that can help you adjust to your destination time zone, especially if you’re traveling for business. It’s also a great way to relax and unwind after a long trip. Here are some of the benefits of jet lag massage:
- It helps relieve stress and tension in the body. This is especially true if you’ve been sitting on a plane for hours or even days before landing at your destination. A jet lag massage can release tension in the muscles and joints that have built up while traveling, which will help you feel more relaxed and refreshed when you arrive at your final destination.
- The pressure involved in jet gap massage can help stimulate blood flow, which helps improve circulation throughout the body and promotes healing faster. This also helps with jet lag symptoms such as fatigue or headaches by improving oxygen flow throughout your body so that you have more energy when needed during travel times between destinations.
- The heat generated from jet gap massage can help increase blood flow to your muscles and soft tissue via vasodilation (widening of blood vessels), which improves circulation throughout the body by promoting better oxygen flow throughout all organs including muscle tissue so that muscles are less sore after exercise sessions during physical activity day trips around town or during that hike you have planned for the weekend.
- Jet gap massage can help reduce pain caused by muscle spasms or knots by applying pressure to those areas with a therapist’s hands while using steam to increase blood flow and improve circulation throughout your body.