Best Relaxing Massage for Stress and Lethargy
Most massage treatments will relax you. However, a relaxation massage, its aim is to only make you relaxed after undergoing a stressful period. Nonetheless, some massage therapies are much better than others. The best relaxing massage will relieve stress by relieving the tension in your muscles and leaving you oozing with a sense of well-being. It helps improve your circulation so that your skin and organs can get enough oxygen. In addition, it moves fluids through your lymphatic system. Below are some of the best relaxing massage therapies.
Swedish Massage
A swedish massage is the best relaxing massage therapy. It is known as lighter and the most relaxing. Unlike deep tissue massage, Swedish massage focuses on longer and more fluid strokes that are meant to provide a relaxing sensation as well as create a beneficial hormone response. A Swedish massage has been found to improve immune function and reduce the circulating stress hormone in the body.
In contrast to other types of massages, which focus on specific areas of pain or discomfort. Swedish massage is intended to relax both the mind and body. The goal of this type of massage is not to treat specific injuries or ailments but rather to promote general wellness by relaxing muscles and increasing circulation.
The practitioner uses long strokes and kneading motions with their hands as they apply pressure to muscle groups throughout their body. This helps improve blood flow throughout your system. It reduces pain and tension while boosting overall health by lowering your heart rate.
Hot stone massage
Hot stone massage therapy has also been found as the best relaxing massage therapy. Not only will your body be weighted down with the hot and smooth stones. But the masseuse will use the stones to massage you. This massage therapy is more invigorating than run-of-the-mill massage. The heat is not only important in bringing you back to focus on the moment rather than let you drift off but also helps release the tension in your back and shoulders. This way, the muscles can be worked on effectively.
This particular massage therapy helps relieve muscle pain caused by stress, tension, and fatigue. It also helps improve blood circulation throughout your body as well as reduce muscle spasms and stiffness.
Hot stone massage helps relieve pain from arthritis, fibromyalgia, and neuropathy (nerve damage). It can also help relax muscles that are tense due to stress or illness so they feel looser and more flexible after a session of hot stone massage therapy.
Chair massage
Mostly, a chair massage can be done anywhere, your home, hotel, as well as your office. For this reason, it is not as relaxing as other massage therapies.
However, it is more effective in releasing the tension from your neck and shoulder as well as the back. In a chair massage, you have to sit with your face forward so that the therapist can work on your back. All in all, it is the best relaxing massage for the upper body.
A chair massage is similar to other types of massage in that it helps loosen up tight muscles by using different techniques such as kneading, tapping, rubbing, and rolling over the area being worked on. For example, kneading involves using your fingers or palms to press into the skin while rolling over involves moving your hands over the surface of the area being massaged without applying pressure directly onto it.
The benefits of chair massages include increased blood flow throughout your body which can lead to better circulation as well as improved mental clarity due to increased oxygen levels reaching brain cells during treatment sessions. In addition, chair massages can help relieve stress and anxiety which are common in today’s fast-paced world. By improving your overall health and well-being, you can live a happier life.
Deep tissue massage
Deep tissue massage is the best relaxing massage you can ever find. However, this massage therapy cannot be as relaxing during the process because it involves digging deep down your tissue to find the trigger points as well as improve mobility. Although it is not as comfortable, it should not be painful as well. A painful massage will defeat its purpose and build tension in your muscles.
Deep tissue massage involves applying pressure to specific muscles or tendons that have been overused or injured. The goal of this type of massage is to reduce tightness and restore normal muscle function by releasing chronic muscle tension. The therapist applies sustained pressure into areas where there are knots or restricted movement in order to break up adhesions and release blockages in the body’s soft tissue structures.
This type of deep-tissue massage targets large muscle groups. These are found in the neck, shoulders, back, and legs. It also focuses on connective tissue such as ligaments and tendons which can become stiff from overuse or injury.
A good deep tissue massage therapist will know how to use their hands on your body. So that they can make sure that you feel good after your session.
