Widely practiced best relaxing massage types
Most massage treatments will relax you. However, with a relaxation massage, its aim is to only make you relaxed after undergoing a stress period. Nonetheless, some massage therapies are much better than others. The best relaxing massage will relieve stress by relieving the tension in your muscles and leave you oozing with a sense of well-being. It helps improve your circulation so that your skin and organs can get enough oxygen. In addition, it moves fluids through your lymphatic system. Below are some of the best relaxing massage therapies.
A Swedish massage is the best relaxing massage therapy. It is known as lighter and the most relaxing. Unlike the deep tissue massage, Swedish massage focuses on longer and more fluid strokes that are meant to provide a relaxing sensation as well as create a beneficial hormone response. A Swedish massage has been found to improve the immune function and reduce the circulating stress hormone in the body.
The hot stone massage therapy has also been found as the best relaxing massage therapy. Not only will your body be weighted down with the hot and smooth stones but the masseuse will use the stones to massage you. This massage therapy is more invigorating than the run of the mill massage. The heat is not only important in bringing you back to focus on the moment rather than let you drift off but also helps release the tension in your back and shoulders. This way, the muscles can be worked on effectively.
Mostly, a chair massage can be done anywhere, your home, hotel, as well as your office. For this reason, it is not as relaxing as the other massage therapies. However, it is more effective in releasing the tension from your neck and shoulder as well as the back. In a chair massage, you have to sit with face forward so that the therapist can work on your back. All in all, it is the best relaxing massage for the upper body.
Deep tissue massage
Deep tissue massage is the best relaxing massage you can ever find. However, this massage therapy cannot be as relaxing during the process because it involves digging deep down your tissue to find the trigger points as well as improve mobility. Although it is not as comfortable, it should not be painful as well. A painful massage will defeat its purpose and build tension in your muscles.